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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Aug 17, 2022
Aug 17, 2022
12 min
Ok, so we talked about what part of the race was toughest, whether it be the start, middle or end, and now we are talking about how to adapt to the situation you are in! We've all been there, it could be right before you start, or when we are in the middle of something and then all of a sudden, we get stuck. We discuss how we can adapt in those situations and how to do something about your environment.
Aug 12, 2022
Aug 12, 2022
5 min
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Aug 10, 2022
Aug 10, 2022
12 min
Ok you are about to start a project, a race, or something new. What part is the hardest for you? Is it the beginning and getting started? Is it the middle and continuing to keep going? Or is it just before the end when you want to be done? We dive deep here and have a guest at the end :)
Aug 5, 2022
Aug 5, 2022
4 min
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Aug 3, 2022
Aug 3, 2022
11 min
We have all been there. We want to accomplish something, or at the least start it, but for whatever reason, we get in our own way, or maybe our minds do. For this Fitness Inspired little thing, we give a simple tool that you can use to help get over the hump, when things start feeling tough.
Jul 27, 2022
Jul 27, 2022
12 min
Join Angela and me in this convo of a little thing that can sometimes look to be daunting! My family and I have agreed to say yes to adventure this summer and it has been amazing so far! Here we talk about how it can seem big at first to do that, so we offer some baby steps to move yourself in that direction. Don't wait for yourself to have "earned" it, go out there and love yourself and that adventure!
Jul 22, 2022
Jul 22, 2022
4 min
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Jul 20, 2022
Jul 20, 2022
11 min
Join Angela and me in this convo of a little thing that can sometimes be the most imporant! Do you have great aspirations or goals for yourself? That's a great step, but sometimes the hardest thing can be to get started! Let's start small and then things aren't so daunting!
Jul 15, 2022
Jul 15, 2022
6 min
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Jul 13, 2022
Jul 13, 2022
11 min
Join Angela and me in this convo of an experiment you can join in on, when you feel like you need a change in your mindset! Do you ever feel like you need a quick reset? Listen in to see what can help in getting you re-invigorated for whatever you are facing next! Sometimes, it's a lot easier and simpler than you think...