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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Jun 16, 2022
Jun 16, 2022
4 min
Summer Happenings on the Podcast!
- SUMMER BREAK for podcast and hump day inspo: June 22nd- July 6th
- JULY 13th and on- perfectly sized mini episodes and Fitness Inspired pump up sessions start back up- I will be extra fired up to keep on sharing our summer ‘Fitness Inspired Little Things’ and FriYAY short burst of energy for you too.
- THIS FALL- When we come back to our regular episodes - more conversations with all sorts of awesome people in the fall…what kind of topics and people do you want to hear from?! Let me know :)
Jun 15, 2022
Jun 15, 2022
14 min
Join Angela, Jason, and me in this convo of little tweaks and tools when the heat is holding you back from your fitness goals. Do you ever feel low on energy when it's really hot and humid outside? Have you ever found yourself behind on getting your goal amount of water in? Of course. We have been there and I'm guessing you have too!
Jun 10, 2022
Jun 10, 2022
6 min
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Jun 8, 2022
Jun 8, 2022
15 min
This Fitness Inspired thing comes from something Angela wanted inspiration, and help, on from your office or work space. Let me know if you are stepping up for the challenge and if you are picking door #1 or door #2 ;)!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
Jun 3, 2022
Jun 3, 2022
3 min
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Jun 1, 2022
Jun 1, 2022
15 min
Now that Memorial Day weekend has come and gone, it is now the unofficial beginning of Summer! With this, we are starting our Summer Series with this Bit of Fit episode!
May 27, 2022
May 27, 2022
7 min
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
May 25, 2022
May 25, 2022
25 min
Join us in practicing these 4 tips to help us move better to improve your life, from our weekly May Bit of Fit sessions w/ Angela and Jason from B94.5
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
May 20, 2022
May 20, 2022
4 min
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
May 18, 2022
May 18, 2022
16 min
This solo episode is my take on how to win, especially if you struggle with feeling like you are dropping balls in your life, or trying to "balance" all the important roles and goals you have.
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544