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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Friday Aug 12, 2022
Friday Aug 12, 2022
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
Ok you are about to start a project, a race, or something new. What part is the hardest for you? Is it the beginning and getting started? Is it the middle and continuing to keep going? Or is it just before the end when you want to be done? We dive deep here and have a guest at the end :)
Friday Aug 05, 2022
Friday Aug 05, 2022
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
We have all been there. We want to accomplish something, or at the least start it, but for whatever reason, we get in our own way, or maybe our minds do. For this Fitness Inspired little thing, we give a simple tool that you can use to help get over the hump, when things start feeling tough.
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
Join Angela and me in this convo of a little thing that can sometimes look to be daunting! My family and I have agreed to say yes to adventure this summer and it has been amazing so far! Here we talk about how it can seem big at first to do that, so we offer some baby steps to move yourself in that direction. Don't wait for yourself to have "earned" it, go out there and love yourself and that adventure!
Friday Jul 22, 2022
Friday Jul 22, 2022
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Join Angela and me in this convo of a little thing that can sometimes be the most imporant! Do you have great aspirations or goals for yourself? That's a great step, but sometimes the hardest thing can be to get started! Let's start small and then things aren't so daunting!
Friday Jul 15, 2022
Friday Jul 15, 2022
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
Join Angela and me in this convo of an experiment you can join in on, when you feel like you need a change in your mindset! Do you ever feel like you need a quick reset? Listen in to see what can help in getting you re-invigorated for whatever you are facing next! Sometimes, it's a lot easier and simpler than you think...
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Summer Happenings on the Podcast!
- SUMMER BREAK for podcast and hump day inspo: June 22nd- July 6th
- JULY 13th and on- perfectly sized mini episodes and Fitness Inspired pump up sessions start back up- I will be extra fired up to keep on sharing our summer ‘Fitness Inspired Little Things’ and FriYAY short burst of energy for you too.
- THIS FALL- When we come back to our regular episodes - more conversations with all sorts of awesome people in the fall…what kind of topics and people do you want to hear from?! Let me know :)