Inspired w/ Kiersten Gelfand

The end of the workout! - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Word of the Year Workshop!

Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :)  It will inspire and guide you through a creative process to picking your word or phrase of the year.

If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio

 

Also, be sure to check out Christine's website www.christineborst.com for her awesome whimsical art.  Be sure to check out my website www.livefitnessinspired.com to find me and what I can help you with in your health and fitness goals!

 

Did you come up with your word and want Christine to design some Word of the Year art for you?  Click this LINK to fill out a quick form to get you an amazing image :)

Worrying about Santa’s nice list - Bit of Fit w/ Kiersten from Fitness Inspired

The holidays are getting ever so closer, as we continue our talks on Fitness Inspired holiday little things.  Today we discuss trying to stay on Santa's nice list health and fitness wise, but most importantly, not using shame to do so!  Sometimes it's easy to shame ourselves into doing the right thing, and it's a necessary adjustment we need to make!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

I think belief is an underrated tool! - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Let’s do some traditions that have to do with an activity - Bit of Fit w/ Kiersten from Fitness Inspired

Talking about how there are hurdles and distractions always during this holiday season.  Never before has there been such access!  This time we look to make new traditions, ideally centered around activity to combat the temptations!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

Get a quick check in with yourself! - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Bit of Fit - Fitness Inspired Little Things - keeping the holidays healthy

Thanksgiving has just passed us by, and even though it may be in the rear view window by 5 days, it doesn't mean we aren't done with it yet!  Just ask Angela :)  We continue our series on FI little Holiday things, and how to keep the holidays healthy, and keep up our momentum when we do!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

Fitness Inspired Little Holiday Things Bit of Fit

Angela was in need of a little pick me up today, both to get warm from these colder temperatures, and to get prepped for the holidays.  We began last week, but we are continuing with some Fitness Inspired Little Things holiday edition, to get us ready with strategies to handle what is thrown at us health and fitness wise ;)

What healthy, strong and fit looks like to you - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

”What’s your biggest health struggle around the holidays?” - Bit of Fit w/ Kiersten from Fitness Inspired

The leaves have fallen, those crazy 70 degree temps are gone and we have now experienced our first snow of the season.  This can only mean one thing, that's right, it's holiday season!  With this being said, we all have some battles (not familial or physical ones we hope ;)) we deal with at this time, and we talk about some health struggles we fight during the holidays.