Inspired w/ Kiersten Gelfand

You decide what you’re taking with you - meditation from Hawaii

Designing highlights from your last few days will elevate you and have you forcusing on what you want more of.  How much good is happening in the moments of your day-to-day life?

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

”Training our body and our mindset” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

How to make your work space better for your body ergonomically and functionally w/ Katie Larsen

My friend Katie Larsen, who happens to be a rockstar physical therapist, is back on the podcast helping us with improving our work set up, whether you are working from home exclusively, hybrid, or you have any control over your workspace.  I have a few key takeaways that I'm excited to take next steps on ASAP.  I bet you will find some simple fixes to a problem or a pain that you have been dealing with for a while, or just ignoring.

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired

It is October, so it is only fitting that we are talking about being Brave.  We still talk about brave, especially hearing a jam of a song, so now it's how to be courageous to step outside the lines, and not always have to color within those restrictions!  (metaphorically and literally!)

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

The Man in the Arena - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Email hacks and strategies w/ Cynthia Treichler

This is a great listen if you need help (like me!) with your email inbox and if you want to hone in, and reduce, the amount of time you are in front of your screen responding to emails.  I am ready to start experimenting with these strategies and hacks!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired

It is October, so it is only fitting that we are talking about being Brave.  Now, I maaaayyyy have switched it up on Angela just as soon as we went on air, but hey, makes it even better and from the heart, what a great way to be brave ;)

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

An expansive meditation for you from the big island of Hawaii

What if we opened up the possibilities ten fold for you?  What then?  What now?  Let's breathe, relax, and see what comes to you!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

”Does the mirror lie?” - Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

An incredible story of advocating for your health and training as an athlete in any season of life w/ Pete Mack

I wonder if you will know what's coming in this story from Pete.  He shows courage, how to show up well, and the omprotance of a "why" that will have you wake up in the morning when its not easy, and have the will to live to thrive, not just exist.  We all ahve this one beautiful life and we are lucky to be able to rock it alongside of people like you, and Pete too!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544