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This podcast is here to help you live a more inspired life. Enjoy your workouts more. Find the community and accountability that you need. Don’t wait to experience the results of a more Fitness Inspired lifestyle! It is so much fun to cover all sorts of topics that will help you live healthier and happier in your day to day life.
Episodes
Tuesday Jan 17, 2023
My (current) 3 favorite traditions and methods of goal setting
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
This is a walk with me episode if you're feeling it. I talk about my current favorite way to do goals, intentions, and resolutions in 2023. What do you think? I am trending more towards holding my goals loosely and checking in with the why more often. Saying "peace out" more often to what's no longer serving me/my family/clients. Here's to 2023! Hey, it's still January, you can still call it new years and use one, or all, of these methods of having your best year yet, this year
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
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