Inspired w/ Kiersten Gelfand

How to move forward after a physical setback w/ Katie Larsen

Have you, or are you currently experiencing a setback, or maybe the aging process is bringing you down?  Even if you answered no to both of the first questions (who are you, I want to interview you for your secrets!), you could get in front of the game with the episode, and not have to learn the hard way of experience every time.  There are clear, specific ways, of how to move forward after a set back.  Hear from Katie, who has her doctorate in physical therapy, and so much expertise and experience with helping  people experience less pain, retrain their bodies, and brain!  You are going to love this episode and have so many empowering and helpful takeaways!

 

CONTACT Katie at katiemae84@gmail.com or at www.livefitnessinspired.com/pt

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

”Let’s do things on the weekend that help us feel heatlhy during the week!” Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

The first chirp and the brighter side of mom life w/ Cindy Evcic

Cindy is a mom of 3 amazing women, runs her own business, and wakes up and works out with our Fitness Inspired signature program, 5 days a week.  In this episode, she talks about the first chirp, and so many other lessons she has learned, and is learning about, giving her all to this ONE life that she has.  Just listening to this episode - I bet you will absorb some of Cindy's kindness, generosity, and great practices!

 

JOIN US:  Join, Cindy, myself and the crew of Signature Program Fitness Inspirers to have your first chirp be healthy, fun, and the accountability you need to make progress on your fitness goals!

 

SIGNATURE PROGRAM LINK:  www.livefitnessinspired.com/spinspired.html

 

CONNECT:  Book a call!  Instagram: @kiersten.gelfand Facebook:  Live Fitness Inspired

 

PODCAST WEBPAGE:  www.livefitnessinspired.com/podcast

4 Tips you can practice to be more present for your workouts and life!

Join us in practicing these 4 tips from our weekly April Bit of Fit sessions w/ Angela and Jason from B94.5

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

Lessons learned from this social media experiment

Karly joins me today exactly one year out from when she committed to, and (spoiler alert) accomplished this feat set before her.  It was so fun to hear what got her to willingly  get off social media for a year, when before, you could find her scrolling Instagram and Tik Tok habitually and whenever she found herself bored.  She was so refreshing and fun to talk with and I'm so thankful she is sharing the results of this eperiment with us!  Stay until the end to hear how she is moving forward from here!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

”Think about choosing here” - Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Mind the Gap

I'm back with a heart to heart, that starts and ends with a sign that hangs on the library doors.  I hope this helps you think differently in all the right ways about being in process and when you come up against your limiting factor in a specific exercise or problem.  What if we were cool with it, or dare I say, celebrating that gap?  Here's to minding the gap.  You are listening to this episode for a reason, and I don't take you taking the time to do so lightly!

 

What's your gap or goal?  Schedule a one-on-one with me here:  www.livefitnessinspired.com/hey

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

 

EMAIL:  fikiersten@gmail.com

 

TEXT:  616-300-5544

”We can better ourselves by framing in our day” - Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Learning about the pace of life, healthy foods and beautiful mindset w/ Eva Mania

We are learning pace of life, healthy foods, and beautiful mindsets from this amazing Fitness Inspirer's trip to Israel.  This episode was a delight to experience in real time, and I know you will get something delightful from it too.  Eva Mania shares with us moments, stories, and lessons that will help you experience your life to the fullest and you will be healthier for it.  

 

Do you want to connect to see if personal training/coaching with me may be a great fit to support you in your health and fitness journey?  Reach out and we can set up a short free consult!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

 

EMAIL:  fikiersten@gmail.com

 

TEXT:  616-300-5544

 

PODCAST episode on YouTube:  https://www.youtube.com/watch?v=-EFqjkOkf1A

 

PODCAST PAGE:  www.livefitnessinspired.com/podcast

 

CONTACT Eva via FACEBOOK: Eva Wright Mania

 

THANKS for being here at the Making Changes You Love to Live With podcast

”Keep your feet moving and have fun!” - Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!