Inspired w/ Kiersten Gelfand

”Keep your feet moving and have fun!” - Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Three simple ways to start experiencing the benefits of using essential oils w/ Britton Smith

You will leave this conversation feeling great and also leave with next steps for you to experience (and play with) how you (and your fam) can benefit from these recipes, tips and takeaways from Britton Smith.

 

FITNESS INSPIRED SIGNATURE PROGRAM:  https://www.livefitnessinspired.com/spinspired.html

 

PODCAST episode on YouTube  https://www.youtube.com/watch?v=Vuh5oYqggxM

 

PODCAST PAGE:  www.livefitnessinspired.com/podcast

 

CONTACT Britton via INSTAGRAM: @britton08

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

 

THANKS for being here at the Making Changes You Love to Live With podcast

March editions of the Bit of Fit - Feeling Alive w/ Angela and Jason from B94.5

A compilation of all of the Bit Of Fit episodes from the month of March!  All my conversations with Angela and Jason from B94.5 live on the air, as well as on Facebook live, during this "Feeling Alive" themed month

Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Part 2! Intuition Workshop w/ Christine Borst

Part 2!!!  Christine Borst is back helping host another workshop - this time about loving your intuition! It is a very relaxed discussion about intuition, what it is, what it feels like, and how to begin harnessing it in your daily life.  Trust me, you don't want to miss it, and we have so much good stuff, we had to split it in to two parts!

”Let’s do some breathing exercises!” - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Intuition workshop w/ Christine Borst - pt 1

Christine Borst is back helping host another workshop - this time about loving your intuition! It is a very relaxed discussion about intuition, what it is, what it feels like, and how to begin harnessing it in your daily life.  Trust me, you don't want to miss it, and we have so much good stuff, we had to split it in to two parts!

”Trying something new!” - Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Help with your work flow w/ Honey Bueno from Tracking Transactions and Rachel Delgado

Need some help with helping your work flow, work for you?  I talked to two of my entrepreneurial friends in how thy structure their days balancing what they need to do, and adjusting when life happens!  This is a great listen whether you have a lot of control over your schedule or if it feels as if you have very little control over your daily schedule.

”I want us to get in the spirit!” - Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

How to create a better schedule w/ Beth Shaha from The Grounded Canary

I am so excited for you to hear this conversation!!  It is gonna help you with your schedule no matter what your current situation is.  Let me and Beth know what you are taking from this conversation.  I am so excited for the possibilities for all of us after having this conversation with Beth!  

Find Beth at www.thegroundedcanary.com