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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Apr 20, 2022
Apr 20, 2022
25 min
I'm back with a heart to heart, that starts and ends with a sign that hangs on the library doors. I hope this helps you think differently in all the right ways about being in process and when you come up against your limiting factor in a specific exercise or problem. What if we were cool with it, or dare I say, celebrating that gap? Here's to minding the gap. You are listening to this episode for a reason, and I don't take you taking the time to do so lightly!
What's your gap or goal? Schedule a one-on-one with me here: www.livefitnessinspired.com/hey
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
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