Inspired w/ Kiersten Gelfand

The Letter ”C” of our ABCs of Behavior Change - Bit of Fit w/ Kiersten from Fitness Inspired

It's easy as 1-2-3!  We care continuing our discussion of the ABCs of behavior change and we are going with the letter "C" today!  You know I like a party and always looking to celebrate....spoiler alert, is that the C we are talking about?!?

”Shake out any bad energy and get our bodies moving!” - Fitness Inspired Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Making shifts that will bring your BIG goals to you and enjoy the process along the way w/ Taylor Lennox Bagnick

Taylor and I were texting back and forth after this conversation saying this is exactly what we needed today, and I believe it will be the same for you!  It's your time to say yes to your potential in this season!!

 

Connect with Taylor via INSTAGRAM:  @realtortaylorl

Connect with Taylor via FB:  Realtor Taylor Lennox Bagnick

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

We continue our ABC’s of behavior change! - Bit of Fit w/ Kiersten from Fitness Inspired

We are in full school mode, so you didn't think I would forget about my ABC's did you?!  This time, Angela talk the letter B, and does anyone have any guesses as to what it stands for?

”We get to be here!” - Fitness Inspired Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Harlow Saves a Bumblebee w/ children’s author Jered Zank

Go behind the scenes and feel more empowered after you listen in on this episode.  Listen to how you might be able to think differently about your fears, and your ability to be brave! 

 

Find the book HERE on Amazon!

Follow Jered and his writings HERE on Facebook!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

”One of those days I need to start before I feel it”- Fitness Inspired Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

The ABC’s for goals in health and fitness - Fitness Inspired Little Thing

We are channeling our inner Jackson 5 today as Angela and I are talking the ABC's (it is easy as 1-2-3! - yup I went there).  Today we start with the letter A to see our goals for behavior change. 

”School is on my mind!” - Fitness Inspired Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

”How to adapt, get unstuck” - Fitness Inspired Little Thing

Ok, so we talked about what part of the race was toughest, whether it be the start, middle or end, and now we are talking about how to adapt to the situation you are in!  We've all been there, it could be right before you start, or when we are in the middle of something and then all of a sudden, we get stuck.  We discuss how we can adapt in those situations and how to do something about your environment.