27.3K
Downloads
327
Episodes
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Aug 12, 2020
Aug 12, 2020
11 min
Let's talk about how this little mantra can help you shift your mindset when you need it! You got this!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com
Aug 5, 2020
Aug 5, 2020
24 min
Whew, I know this season might be tough AND we can also savor parts of it too! Will you join me in a literal or a figurative walk to help us savor? Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want to check in with me? Email livefitnessinspired@gmail.com.
Aug 4, 2020
Aug 4, 2020
6 min
A fun check in of how you are doing in this part of your workout. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired
Jul 30, 2020
Jul 30, 2020
7 min
Let's do a little work that will pay dividends for ourselves and the way we are raising our kids to treat ourselves to exercise rather than viewing it and ourselves in a more negative way. Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: www.livefitnessinspired.com Want to check in with me? Email livefitnessinspired@gmail.com.
Jul 29, 2020
Jul 29, 2020
21 min
Learn from the BEST kindergarten teacher how to use this menu mindset to make your every day life better, AND if you have kids use this with them too! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want to check in with me? Email livefitnessinspired@gmail.com.
Jul 28, 2020
Jul 28, 2020
4 min
It's hot out, here are tips to get our workouts in and beating the heat! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired
Jul 23, 2020
Jul 23, 2020
22 min
Fun and funny convo around how to get your self care in and easy tip to have better skin! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email livefitnessinspired@gmail.com Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired
Jul 22, 2020
Jul 22, 2020
9 min
How we can use this concept to improve, and have more fun doing it! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me? Email livefitnessinspired@gmail.com Follow FI @ www.facebook.com/livefitnessinspired
Jul 21, 2020
Jul 21, 2020
6 min
Getting the most out of our fitness by fitting it into our lifestyle. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com www.facebook.com/livefitnessinspired
Jul 20, 2020
Jul 20, 2020
21 min
Little things you can do for your health and self-care that will add up if you are feeling a bit overwhelmed. A convo with Ellie Siegert, the owner of Hair by Ellie. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspo, receive it here: http://www.livefitnessinspired.com Email me at livefitnessinspired@gmail.com.