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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Jul 16, 2020
Jul 16, 2020
5 min
A change in mindset regarding goal setting can be extremely important in how we look at them and try to execute them. A conversation with Angela and Jason from B94.5 Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email livefitnessinspired@gmail.com Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired
Jul 16, 2020
Jul 16, 2020
5 min
This is still something I am trying to learn so I hope you will join me in this journey. Keep in mind, recorded pre-COVID. Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email livefitnessinspired@gmail.com Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired
Jul 15, 2020
Jul 15, 2020
9 min
Come for a walk with me and get help expressing gratitude. Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me? Email livefitnessinspired@gmail.com
Jul 15, 2020
Jul 15, 2020
18 min
Let's talk about doing it before you "feel" like it! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me? Email livefitnessinspired@gmail.com
Jul 15, 2020
Jul 15, 2020
4 min
It is 2020's half birthday, what are we doing to celebrate? A conversation on B94.5 with Angela and Jason. Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer. Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want check in with me? Email livefitnessinspired@gmail.com
Jul 14, 2020
Jul 14, 2020
6 min
What we do 1st sets the tone! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on any hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have any questions? Email livefitnessinspired@gmail.com Follow everything Fitness Inspired at www.facebook.com/livefitnessinspired
Jul 14, 2020
Jul 14, 2020
15 min
The energy we bring to a situation truly makes a difference! Keep up with me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss the hump day inspiration. Sign up to receive our inspo here: http://www.livefitnessinspired.com Want to check in with me? Email livefitnessinspired@gmail.com