Inspired w/ Kiersten Gelfand

Positive Mindset Motivation part 3! - Bit of fit w/ Kiersten from Fitness Inspired

While going for a walk and talking nicely to yourself during our month challenge, does your brain go on a tangent?  Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

When you decide with Jenny Campbell

I think this conversation will help you to take inspired action especially when we are transitioning to something new!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Positive mindset motivation part 2! - Bit of fit w/ Kiersten from Fitness Inspired

Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Playing to win with Kristin Frade

You might not even realize it yet that you are playing either not to lose, or not even getting in the game.  Whatever your goal might be you're pursuing, let us help you with these strategies, mindset shifts, and tips to try.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Positive mindset motivation - Bit of fit w/ Kiersten from Fitness Inspired

A little talk about starting a #mindsetmovement.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com  www.facebook.com/livefitnessinspired

5 strategies you can start using now to establish a healthy fitness routine

Let's do this! I can't wait to hear and maybe even work with you in one of my Fitness Inspired programs on these strategies!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com  www.facebook.com/livefitnessinspired

Finding consistency with your fitness routine even since quarantine with Angie Redmond

This might be exactly what you need to hear to find your mojo with your fitness routine during this season!  A conversation with Angie Redmond. Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com. 

Using momentum + taking on resistance with Amanda Jaggard

I am thrilled to bring you my coach today, Amanda! I think you are going to get so much from this conversation. I can't wait to hear your aha moments and how you are going to harness this to do amazing things!! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com 

Finding Healthy Anchors and Rhythms - Bit of fit w/ Kiersten from Fitness Inspired

As fall approaches, we all need to find and hit our rhythms.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com  www.facebook.com/livefitnessinspired

Sisters talk self care instagram show: Getting some clarity about your self-care

We share our heart with how we are struggling with self-care wise and some shifts you can join us to improve your situation too ;)  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have ?s Email livefitnessinspired@gmail.com  www.facebook.com/livefitnessinspired