Inspired w/ Kiersten Gelfand

An invite to talk about some great stuff at dinner time :) if you're eating solo or if your dining partners aren't onboard you can write the answers down on your own too! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Is it too early to say Happy Thanksgiving?  No way, especially when we can use that mindset this month to help us achieve more!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

She is back by popular by demand! And we are going to give you ideas to help you stop holding yourself back and build up that brave muscle! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

 Inviting you to think about what this could mean for you to be fiercer and what might the cost be to staying right where you are. This conversation with Amanda Inchaustegui will be one I think you will want to listen to a few times to let all the juicy content soak all the way in :).  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

 

Part four of our Scare Dares!  Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

This is good stuff right here :) and my favorite part is it feels like a doable way to approach our schedules to avoid the overwhelm.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

There's a little singing today, teeth brushing habits?!  What else we got....Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Maybe you feel a little or a lot overwhelmed. Maybe you feel like you are not on your A game in most of the roles in your life. You are not alone! Let's talk this through and give you some tangible ideas of how to reduce overwhelm, feel lighter, and get in the flow of your healthiest, best version right now ;) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Keeping up in October with our theme of doing something that scares you in a health and fitness area of your life--in a good way!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Let's unlearn what Addison calls "locked mindset" and experience the potential of what we can do when we shed some of the mindsets and straight up trying to avoid pain that holds us back!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired