Inspired w/ Kiersten Gelfand

Assembling your team and upgrading your life with Maren Walseth

No matter where and what you are up to, you have a team.  Elevating Leaders, business and leadership coach Maren gives us some great things to think about and take action on.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Do this for a healthy holiday pairing - Bit of Fit w/ Kiersten from Fitness Inspired

Jason and Angela give the holiday activity, and Kiersten gives us the exercise to help us have a healthier holiday season.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Three ways of Spreading Cheer the Rest of the Year

A health and fitness take on Spreading Cheer! Inviting you to join me in one or all three of these areas. I want to celebrate you AND your journey on December 18th. I hope you can join us! Email LiveFitnessInspired@gmail.com with your RSVP and to get details, be sure to say how, when and where you found Fitness Inspired on your journey too! Was it Mt.Pleasant, Mi where I started my business? Did we cross paths in State College, PA? Or maybe we met in my hometown personal training and teaching classes, online or in Grand Rapids, MI? Here's to you! and #spreadingcheertherestoftheyear  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Gratitude walk with us and soak in a perspective upgrade

Breathe easy, my friend, let's walk together. I will prompt you and my hope is this feels restorative and uplifting before and after Thanksgiving dinner (or really any time ;))!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Talking some Thanksgiving Tips - Bit of Fit w/ Kiersten from Fitness Inspired

A candid conversation about our Thanksgiving meal and how to approach it.  Don't get between me and my stuffing!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Sisters talk self-care: Using how we eat and drink as self-care rather than self-sabotage

We talk about what this looks like for each of us and give some examples how to apply :) Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

This is the number one reason people say they don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired

Let's talk about two tangible steps to help you overcome this obstacle!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Let‘s talk about feeling great and empowered with our food and the way we eat with Nicole Gee!

Raise your hand if you often feel like you are going through cycles of depriving yourself, then feeling bad and tons of shame when you binge on Oreos or Ben and Jerry's. Nicole is helping us feel under control when it comes to our eating. Let's eat well to nourish our bodies well and feel healthy, fit, and AWESOME about it!Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Choosing a healthy goal - Bit of Fit w/ Kiersten from Fitness Inspired

While our memories may be going, we were able to refocus and key in on a healthy goal!  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Sisters talk self-care: Let‘s talk about...asking for what you need when it comes to your self-care!

A fun, honest convo among sisters. listen in <3 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired