Inspired w/ Kiersten Gelfand

Love our workouts more and feeling good after them! - Bit of Fit w/ Kiersten from Fitness Inspired

It's Love More month around here (www.livefitnessinspired.com/love)!  On bit of fit this month, I will be giving one top each week to try to love your workouts more!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

How physical therapy can meet you where you‘re at right now with Katie Larsen

Katie, is an incredible physical therapist who is helping us understand how and when flexibility and physical therapy can fit into your life! Check out helpful info for your real life at: www.LiveFitnessInspired.com/pt For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Tapping into our body compass with Beth Shaha

So much love, compassion and kindness wrapped up in this one for you!! If you want to do the thing with us and take inspired action, I think you would love our group coaching membership! If you want to sign up for it go here www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Love More Challenge

Join us for our Love More Challenge to raise money for the Children's Heart Foundation!  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Here‘s one way to love (your workouts) more! - Bit of Fit w/ Kiersten from Fitness Inspired

It's Love More month around here (www.livefitnessinspired.com/love)!  On bit of fit this month, I will be giving one top each week to try to love your workouts more!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Targeting muscles and failing out - Bit of Fit w/ Kiersten from Fitness Inspired

Jason really dives deep into targeting certain muscles, and asks why other muscles than the ones he is targeting start to fail out!  A good listen ;)  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

How to get back up and be successful when you are having the limiting belief that it has to be ALL or NOTHING!

Megan Maly shares her story of how she feels when she would "fall off the wagon" before. We talk about the ways you can take your self limiting beliefs and transform them into something that will help you be the healthiest version of you starting TODAY! Here we go :) So glad you are here!  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

 

4 Ways to get unstuck

When you feel overwhelmed, stuck or just don’t know what the “thing” to do is that will help you move forward try this.  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Do you have a word of the Year for 2021?

Join me and Christine Borst Creative in an excerpt from our Word of the Year Workshop :) It will inspire and guide you through a creative process to picking your word or phrase of the year. If you want to see more from Christine visit her website www.christineborst.com if you are interested in being able to be at workshops like this.  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

How we can level up - Bit of Fit w/ Kiersten from Fitness Inspired

Now that 2021 is officially upon us, let's look back at our goals prior to the holidays and see how we can level up even further!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired