
27.3K
Downloads
327
Episodes
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes

Jan 13, 2021
Jan 13, 2021
23 min
I sat down with my financial advisor and we had a great conversation! She gave us tips about how to get started or uplevel when it comes to our money goals and the importance of making it personal to our own life. I think you are going to really love this! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Jan 12, 2021
Jan 12, 2021
6 min
Today we are talking about water! No not the water cycle, but about our consumption and what our body needs! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Jan 6, 2021
Jan 6, 2021
21 min
A lesson learned at the Cheese Cooler- bahaha! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Jan 5, 2021
Jan 5, 2021
6 min
Angela asks Kiersten for help in coming up with goals and new year's resolutions. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Dec 30, 2020
Dec 30, 2020
26 min
Megan and I are talking about the week in between Christmas and New Years: how we are feeling...during this week of limbo. What traditions that we love or want to try! The things we remember might surprise you too! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Dec 23, 2020
Dec 23, 2020
25 min
I continue my conversation with championship title winner, Hall of Fame coach, Sue Guevara, and she has more mic drop moments all over the place in the second part of this two part convo! See how we can do the most with our team, no matter what kind of team it is! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Dec 16, 2020
Dec 16, 2020
31 min
Championship title winner, Hall of Fame coach, Sue Guevara, has mic drop moments all over the place in this two part convo! See how we can dothe most with our team, no matter what kind of team it is! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Dec 15, 2020
Dec 15, 2020
4 min
What will be our holiday pairing this week? Did Jason do my job for me by coming up with the pairing himself?! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Dec 9, 2020
Dec 9, 2020
22 min
Christine has great ideas on how we can infuse creativity (and why it's important) in our busy lives. Follow Christine on instagram @christine_e_bee and Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Dec 8, 2020
Dec 8, 2020
5 min
Last week we had some fun lunging while shopping this week it’s a new fun, holiday pairing! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
