Inspired w/ Kiersten Gelfand

How we can fuel our fire! - Bit of Fit w/ Kiersten from Fitness Inspired

A four step process, or checking in of sorts, to see how we can fuel our fire!  There also may or may not have been audio of my stomach trying to join in on the action, but it helped us remember one of the check ins!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”How do YOU want to FEEL when you workout?!” - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Heart to heart with you - that was a game changer for me!

This mindset shift has been a game changer for me and maybe you will find it helpful too!  Don't worry, this is not going to take you any more time in your life, nor is it something to put on your to do list!  I applied it to your workouts, but you can apply it to anything you want to.

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Let‘s do the thing before we feel like we have to earn it - Bit of Fit w/ Kiersten from Fitness Inspired

First off, we do a little celebrating as it's Jason's birthday!!  Woot woot!  Then we do a little talking about more celebrating and doing the thing before we feel like we have to earn it.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”Have some fun fueling our body!” - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Checking in with: you, your word of the year, New Year‘s intentions, and goals w/ Christine Borst

It's halfway through the year, and a great time to check in with all the goals, intentions, and your word of the year that you set when the ball dropped!  See if it still fits, and what to do either way!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

”Get ourselves fired up, Fire and Flow today!” - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Decoding your pain points w/ Katie Larsen

Katie Larsen, DPT, is helping us decode common pain points AND giving us the step by step of what and how to do when you are having common aches and pains as well as how best to listen when our body is trying to tell us something! Get more resources from Katie at www.LiveFitnessInspired.com/PT

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Helping you figure out how to get fired up to work out - Bit of Fit w/ Kiersten from Fitness Inspired

We talk about how to get fired up to work out, but do it a little creatively....Mad Libs style!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Fitness Inspired Fired Up Four Day Challenge Day 4!

Join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at LiveFitnessInspired@gmail.com or LiveFitnessInspired.com

Check out our signature program at www.livefitnessinspired.com/spinspired  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Don't miss out on hump day inspiration!  Have questions?  Email me at livefitnessinspired@gmail.com.  Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired