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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Jul 1, 2021
Jul 1, 2021
9 min
Join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at LiveFitnessInspired@gmail.com or LiveFitnessInspired.com
Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don't miss out on hump day inspiration! Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Jun 30, 2021
Jun 30, 2021
8 min
Join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at LiveFitnessInspired@gmail.com or LiveFitnessInspired.com
Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don't miss out on hump day inspiration! Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Jun 29, 2021
Jun 29, 2021
10 min
As we get closer to the celebration of the 4th of July, we talk a little bit about what gets us fired up. Also, there may or may not have been some confusion with Posterior Chains ;) A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Jun 29, 2021
Jun 29, 2021
10 min
join us for the beginning of the workouts and decide how you will get fired up! to improve your fitness and life!! If you want to try a live class or see if a Fitness Inspired program might be awesome for you- inquire at LiveFitnessInspired@gmail.com or LiveFitnessInspired.com
Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don't miss out on hump day inspiration! Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Jun 25, 2021
Jun 25, 2021
8 min
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don't miss out on hump day inspiration! Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Jun 23, 2021
Jun 23, 2021
35 min
So excited to bring Beth Shaha back on the podcast! she is bringing some awesome insights, about what we can do with the worry or thought of “what will everybody think of me/this?
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Jun 22, 2021
Jun 22, 2021
4 min
While we started off today working on our tongue twisters, we kept our conversation going with defeating roadblocks to our workouts, and knowing that we can't let our excises win. We have too many "too's" (too tired, too old, too late...) to deal with but we can overcome them :) A conversation with Angela and Jason from B94.5
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Jun 18, 2021
Jun 18, 2021
5 min
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Jun 16, 2021
Jun 16, 2021
28 min
Taylor has so many great insights and enthusiasm that will have you fired up to get on a path that has you looking forward to your every day!
For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
Jun 15, 2021
Jun 15, 2021
3 min
We get a little zany today as we talk about potential roadblocks to exercise and the psychology behind it. See what you might be telling yourself that you can adjust, and move forward in your exercise journey! A conversation with Angela and Jason from B94.5
Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired