Inspired w/ Kiersten Gelfand

How to use your setbacks to improve your results

I wanted to share with you today, some news I’m still wanting to celebrate since the other night!  They released my thyroglobulin number which I’m 90% sure is synonymous with cancer marker, or tumor marker for me.  I just can’t stop crying tears of gratitude for the therapy, letting go, working on my anti inflammatory response, and being more open to receiving and to LISTENING to what my body is telling me. 

 

And for that, I’m thankful AF for my body’s capacity to adapt and compensate.  And Now… I’m learning to work better with my body.  It’s cool because it’s a new and super resourceful way of looking at this to apply to your health, fitness, or another goal that’s meaningful for you. This way of being hopefully will have you celebrating with me!

How to take back your time with these time blocking tools w/ Maren Walseth

I feel empowered after this conversation with Maren.  I am ready to uses these tools and techniques ASAP.  Who is with me?  I gotta know too which resonated with you for wanting to solve most too?  Do you find yourself being a perfectionist and therefore not getting all you need to get done?  Overthinking?  Procrastinating?  Let me know what you think on Instagram (@kiersten.gelfand) or https://www.livefitnessinspired.com/hey

”We call it FriYAY!” - Fitness Inspired Friday Warmup Sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

How to enjoy your hobbies, job, and day-to-day life more w/ Courtney Martin, MS OTRL

Courtney shares with us her experiences and her specialized knowledge in ways you and I can start applying to our lives right now! She talks about ways to avoid burnout when you are in a helping profession or you spend your days heloing others (this includes your kids too haha)  She gives us doable ways to help you live your best quality of life after pain, surgery, or an accident.  You can reach out to Courtney at her email: courtney.j.husen@gmail.com She also shares a pain resource from one of her colleagues which is:  

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”Healthy for you in 2022, and I have been tested on this already!” - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Real life w/ Kali Joy

I can't wait for you to hear this part of Kali's story and her song "Real Life" at the end of this episode.  I hope you leave this conversation with a full heart like I did.  Thanks for being here!  Here are the places you can follow and listen to Kali:  instagram: @kalijoymusic  website: kalijoy.com.  You can listen on spotify, apple music or wherever you get your music!

”Sprint it in!” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Inspirational Roundtable celebrating 200 episodes of Making Changes you Love to Live with!

What an inspirational way to kick off 2022, and to celebrate the 200th episode of Making Changes you Love to Live with!  I invited back guests from some of the more popular episodes in the last 100 editions of the podcast, and the conversation was amazing!  Each guest brings a unique view of their world, their purpose, and how they have reached where they are today.  It was so fun to reconnect with each one of them, and to have them all together brought even more goose bumps!

 

 

Best New Year’s traditions to lay the foundation for a great year

Lay the foundation for a great year new year aaaaand appreciate what this year had to offer, teach, and give you!  Addison and I share with you 3 amazing traditions that we have that you can do solo, with your family, and/or with your team at work.  Addison shared her fav tradition at the end, with a shout out to her cousins too!  Happy New Year Friends!

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

It only takes one person to create a positive ripple effect

Karen Galambos gives us such great thought ideas and stories to help you create more positive impact in your life and the world around you.  You might have heard me tell the story before that, she was my first client in Pennsylvania who ended up being the catalyst to starting the Fitness Inspired community in State College, Pennsylvania!  Stay until the end of our conversation because Karen has a life changing challenge that starts with a super manageable step you could decide, and lock in today.

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired