Inspired w/ Kiersten Gelfand

Karen Galambos gives us such great thought ideas and stories to help you create more positive impact in your life and the world around you.  You might have heard me tell the story before that, she was my first client in Pennsylvania who ended up being the catalyst to starting the Fitness Inspired community in State College, Pennsylvania!  Stay until the end of our conversation because Karen has a life changing challenge that starts with a super manageable step you could decide, and lock in today.

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :)  It will inspire and guide you through a creative process to picking your word or phrase of the year.

If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio

 

Also, be sure to check out Christine's website www.christineborst.com for her awesome whimsical art.  Be sure to check out my website www.livefitnessinspired.com to find me and what I can help you with in your health and fitness goals!

 

Did you come up with your word and want Christine to design some Word of the Year art for you?  Click this LINK to fill out a quick form to get you an amazing image :)

 

Finally, join me on Tuesday, December 21st at 5:30am, 6:15am or 9:00am (all est) for a 30 minute movement, interactive virtual workshop to get the energy flowing towards the first steps of a healthy (for you) 2022!  RSVP by sending me a DM on instagram to @kiersten.gelfand

 

I'm surprised it has taken this long to happen!  Kiersten and Jason got in trouble and Angela was mad!  We may have been doing some exercises which needed a visual, but Angela did an AMAZING job giving us the play-by-play ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Think about a time you felt healthy, what do you feel healthy doing?  This may look and feel different for everyone, but that is ok!  We are trying to find ways to frame in our day in a healthy way!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

When we apply these 3 holiday filters, it will make a world of difference in our lives this holiday season.  If you accept my challenge at the end of this episode, I want to hear how you do!  DM or tag me on Instagram (@kiersten.gelfand) or message me through livefitnessinspired.com   AND don't forget, You're a Star!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Are you struggling with a behavioral change even though you know that it will help you be healthier?  You're not alone.  Join Spencer and me, where we are talking about the stress response (fight, flight, or freeze) and how you can help your sleep and productivity by working with your body, instead of against it!  Spencer is a personal coaching client who is wired for the go, go go. He wants to continue to be a high impact and high performing person, and he, through our coaching and this homework assignment, unlocks and is proving to himself that he can up-level and do better by working with his body instead of forcing it into submission ;).  You rock Spencer, I know your willingness to put this part of your coaching journey will help so many people!

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand   Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Yes, that is the name of a Nirvana song, yet we weren't 100% sure.  The message still applies!  It is also the start of the 12 Days of Fitness program so we begin our talk about with tips of how to maintain during the holiday season!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired