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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
This is a walk with me episode if you're feeling it. I talk about my current favorite way to do goals, intentions, and resolutions in 2023. What do you think? I am trending more towards holding my goals loosely and checking in with the why more often. Saying "peace out" more often to what's no longer serving me/my family/clients. Here's to 2023! Hey, it's still January, you can still call it new years and use one, or all, of these methods of having your best year yet, this year
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
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