Inspired w/ Kiersten Gelfand

Improving your wellbeing by gardening with Laura from You Bloom Wellness

On this week's episode, I talk to my friend Laura from You Bloom Wellness! We explore how gardening and wellness have become intertwined for her, and how others should try adopting the same practice themselves. We'll be going on a hiatus after this episode, but don't fret, there are plenty more inspiring stories to be told! Stay tuned! 

Creating an incredible atmosphere and learning how to “mise en place” with Berlyn

On this week's episode of the Inspired Podcast, I catch up with my friend Berlyn! As a trained chef, she's an expert in the concept of "mise en place" or preparing your work space precisely before starting to cook. She walks me through how this concept can be applied to life in general. Enjoy!!

How (and why) to consider getting outside more with Naila Adams MD

On this week's episode, I talk with my friend Naila, an incredibly bright doctor in her field. We talk about one of my favorite subjects - getting outside! 

A dive into consulting and working with people well with Joel Blanchard

On this week's episode, I chat with my friend Joel Blanchard, a prominent consultant. After digging into his work, we talk about how his best practices can also be applied to working with people in general! 

How to get a pause from your work life with Vickie!

On this week's episode, I sit down with my friend Vickie to talk about taking a break! Work can feel endless at times, but we need to find time to pause. Vickie walks us through some smart ways to do it! 

Butterflies and being present with on a whim with Wendy

On this week's episode, I wanted to continue my homage to my dear friend Lisa by chatting with her mother as well. There's a lot in here...but we spend a good chunk chatting about the art of being present. Enjoy! 

Living a life worth celebrating and carrying on the lessons of the legacy of those we love!

On this week's special episode, I chat with Sam, the son of my former client and friend Lisa. Lisa passed away a year ago today, so I figured this would be a great time to remember her, and have a deeper talk about legacy, with her bright son Sam. 

Let’s talk resilience, burnout, and having better wellness with Julie Stiles

On this week's episode, my friend Julia Stiles stops by to talk resilience! We've all come up against burnout in our lives, and if we move through it the right way, we can make everything easier for ourselves down the line. 

Mastering your career path with Dana Burland

On this week's episode, I talk careers with the great Dana Burland. Navigating your specific path can be tricky, but Dana's tips will help you on your way. Dig in! 

Recognizing the things we can do for our bodies now to prevent illnesses in the future with Shriyaa

On this week's episode, I chat with my young friend Shriyaa about healthy prevention tactics. What can we do now to help our future selves out? We dig into it!