Inspired w/ Kiersten Gelfand

A dive into consulting and working with people well with Joel Blanchard

On this week's episode, I chat with my friend Joel Blanchard, a prominent consultant. After digging into his work, we talk about how his best practices can also be applied to working with people in general! 

How to get a pause from your work life with Vickie!

On this week's episode, I sit down with my friend Vickie to talk about taking a break! Work can feel endless at times, but we need to find time to pause. Vickie walks us through some smart ways to do it! 

Butterflies and being present with on a whim with Wendy

On this week's episode, I wanted to continue my homage to my dear friend Lisa by chatting with her mother as well. There's a lot in here...but we spend a good chunk chatting about the art of being present. Enjoy! 

Living a life worth celebrating and carrying on the lessons of the legacy of those we love!

On this week's special episode, I chat with Sam, the son of my former client and friend Lisa. Lisa passed away a year ago today, so I figured this would be a great time to remember her, and have a deeper talk about legacy, with her bright son Sam. 

Let’s talk resilience, burnout, and having better wellness with Julie Stiles

On this week's episode, my friend Julia Stiles stops by to talk resilience! We've all come up against burnout in our lives, and if we move through it the right way, we can make everything easier for ourselves down the line. 

Mastering your career path with Dana Burland

On this week's episode, I talk careers with the great Dana Burland. Navigating your specific path can be tricky, but Dana's tips will help you on your way. Dig in! 

Recognizing the things we can do for our bodies now to prevent illnesses in the future with Shriyaa

On this week's episode, I chat with my young friend Shriyaa about healthy prevention tactics. What can we do now to help our future selves out? We dig into it! 

Be inspired to make changes you love to live with featuring Thaddeus Miles

On this week's episode, I chat with my mentor, the brilliant Thaddeus Miles. He's helped me so much on my journey, and I know he'll pass some of the inspiration onto you today! 

3 strategies to help you with the behavior change you want in your life!

On this week's episode, I unpack three actionable strategies to help you actually make the life changes you've been wanting to make happen. You're my people because you actually want to take action, so I know you'll all really enjoy this one! 

Connecting with your kids when you have a lot going on with Sarah McNamara

On this week's episode, I connect with my friend Sarah McNamara about some ways to connect with your kids this year, which can certainly get tricky when life gets hectic. Like so many things in our world, a little goes a long way.