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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Feb 11, 2025
Feb 11, 2025
43 min
On this week's episode, I chat with my mentor, the brilliant Thaddeus Miles. He's helped me so much on my journey, and I know he'll pass some of the inspiration onto you today!
Feb 4, 2025
Feb 4, 2025
45 min
On this week's episode, I unpack three actionable strategies to help you actually make the life changes you've been wanting to make happen. You're my people because you actually want to take action, so I know you'll all really enjoy this one!
Jan 28, 2025
Jan 28, 2025
35 min
On this week's episode, I connect with my friend Sarah McNamara about some ways to connect with your kids this year, which can certainly get tricky when life gets hectic. Like so many things in our world, a little goes a long way.
Jan 21, 2025
Jan 21, 2025
40 min
On this week's episode, I talk with the great Robbie Clark - who sings the fabulous theme song to the show! - about his love of songwriting and performing.
Jan 14, 2025
Jan 14, 2025
30 min
On this week's episode, my neighbors and I discuss our journey with the Whole 30 trend. This is a fun, special episode and I know you'll get a kick out of our ups and downs!
Jan 7, 2025
Jan 7, 2025
59 min
On this week's episode, I wanted to start out the new year by breaking down my mantra "Make movement your mission!" Enjoy!
Dec 3, 2024
Dec 3, 2024
1 hr 7 min
On this week's episode, I sit down with the great Cathy Heller – one of my podcast heroes! – to chat about her new book "Abundant Ever After."
Nov 18, 2024
Nov 18, 2024
1 min
Welcome to the new iteration of my podcast! I'm calling it Inspired! with me, your host, Kiersten Gelfand. We'll still be talking about wellness and fitness a lot of the time, but I wanted to broaden the subject of the podcast to encapsulate all different kinds of inspiring subjects. I'm so excited to begin this new chapter and I hope you'll follow along!
Jul 13, 2023
Jul 13, 2023
11 min
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss
You begin Monday, July 19th for *start from where you are at* Day 29-Day 66
Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
Jul 12, 2023
Jul 12, 2023
12 min
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss
You begin Monday, July 19th for *start from where you are at* Day 29-Day 66
Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand