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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Wednesday Oct 12, 2022
Wednesday Oct 12, 2022
This is a great listen if you need help (like me!) with your email inbox and if you want to hone in, and reduce, the amount of time you are in front of your screen responding to emails. I am ready to start experimenting with these strategies and hacks!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
It is October, so it is only fitting that we are talking about being Brave. Now, I maaaayyyy have switched it up on Angela just as soon as we went on air, but hey, makes it even better and from the heart, what a great way to be brave ;)
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
Wednesday Oct 05, 2022
Wednesday Oct 05, 2022
What if we opened up the possibilities ten fold for you? What then? What now? Let's breathe, relax, and see what comes to you!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
Friday Sep 30, 2022
Friday Sep 30, 2022
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Wednesday Sep 28, 2022
Wednesday Sep 28, 2022
I wonder if you will know what's coming in this story from Pete. He shows courage, how to show up well, and the omprotance of a "why" that will have you wake up in the morning when its not easy, and have the will to live to thrive, not just exist. We all ahve this one beautiful life and we are lucky to be able to rock it alongside of people like you, and Pete too!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Yup that's right, was feeling a bit funkish today, and as Angela coined it, "bleh"! We talk a bit about some strategies to utilize to help get in the right frame of mind, and help break that funk! What methods do you use to get out of that "bleh" mood?
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
Friday Sep 23, 2022
Friday Sep 23, 2022
Join me for a little motivation to get you moving! A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day! Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired Want some extra motivation? Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
When you start applying these 5 questions whenever you hit resistance in your training or behavior change, take that line graph out a few months, and your mind will be blown by your new fitness and life results!!!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Angela even admitted herself that she needed a little help getting energized this morning. We got her moving and then sprung a pop quiz on her! Listen to how she did naming all the ABCs of behavior change, and see which one she wanted to focus on today!
Wednesday Sep 14, 2022
Wednesday Sep 14, 2022
You are going to be refreshed and inspired after hearing from Naila. She is a delight, as her story starts in Bosnia, and currently is in Grand Rapids living life by design, helping others and not forgetting to tend to her needs too!
Connect with Naila on Instagram: @Naila_Kovacevic
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544