Inspired w/ Kiersten Gelfand

Harlow Saves a Bumblebee w/ children’s author Jered Zank

Go behind the scenes and feel more empowered after you listen in on this episode.  Listen to how you might be able to think differently about your fears, and your ability to be brave! 

 

Find the book HERE on Amazon!

Follow Jered and his writings HERE on Facebook!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

”One of those days I need to start before I feel it”- Fitness Inspired Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

The ABC’s for goals in health and fitness - Fitness Inspired Little Thing

We are channeling our inner Jackson 5 today as Angela and I are talking the ABC's (it is easy as 1-2-3! - yup I went there).  Today we start with the letter A to see our goals for behavior change. 

”School is on my mind!” - Fitness Inspired Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

”How to adapt, get unstuck” - Fitness Inspired Little Thing

Ok, so we talked about what part of the race was toughest, whether it be the start, middle or end, and now we are talking about how to adapt to the situation you are in!  We've all been there, it could be right before you start, or when we are in the middle of something and then all of a sudden, we get stuck.  We discuss how we can adapt in those situations and how to do something about your environment.

”Thinking about getting in good energy” - Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

”What part is hardest” - Fitness Inspired Little Things

Ok you are about to start a project, a race, or something new.  What part is the hardest for you?  Is it the beginning and getting started?  Is it the middle and continuing to keep going?  Or is it just before the end when you want to be done?  We dive deep here and have a guest at the end :)

”It just feels better...” - Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Fitness Inspired Little Things - When it is tough to get going

We have all been there.  We want to accomplish something, or at the least start it, but for whatever reason, we get in our own way, or maybe our minds do.  For this Fitness Inspired little thing, we give a simple tool that you can use to help get over the hump, when things start feeling tough.

Fitness Inspired Little Things - Baby step towards saying yes to adventure

Join Angela and me in this convo of a little thing that can sometimes look to be daunting!  My family and I have agreed to say yes to adventure this summer and it has been amazing so far!  Here we talk about how it can seem big at first to do that, so we offer some baby steps to move yourself in that direction.  Don't wait for yourself to have "earned" it, go out there and love yourself and that adventure!