Inspired w/ Kiersten Gelfand

”What’s your biggest health struggle around the holidays?” - Bit of Fit w/ Kiersten from Fitness Inspired

The leaves have fallen, those crazy 70 degree temps are gone and we have now experienced our first snow of the season.  This can only mean one thing, that's right, it's holiday season!  With this being said, we all have some battles (not familial or physical ones we hope ;)) we deal with at this time, and we talk about some health struggles we fight during the holidays.

Warming up with the ABCs of behavior change - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Announcing Fitness Inspired little (holiday) things!

That's right, FI little things are back for this holiday season!  Listen in to these so see what we can do to stay healthy, strong, and lean this holiday season!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

”Remind ourselves we are choosing this!” - Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

You decide what you’re taking with you - meditation from Hawaii

Designing highlights from your last few days will elevate you and have you forcusing on what you want more of.  How much good is happening in the moments of your day-to-day life?

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

”Training our body and our mindset” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

How to make your work space better for your body ergonomically and functionally w/ Katie Larsen

My friend Katie Larsen, who happens to be a rockstar physical therapist, is back on the podcast helping us with improving our work set up, whether you are working from home exclusively, hybrid, or you have any control over your workspace.  I have a few key takeaways that I'm excited to take next steps on ASAP.  I bet you will find some simple fixes to a problem or a pain that you have been dealing with for a while, or just ignoring.

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired

It is October, so it is only fitting that we are talking about being Brave.  We still talk about brave, especially hearing a jam of a song, so now it's how to be courageous to step outside the lines, and not always have to color within those restrictions!  (metaphorically and literally!)

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

The Man in the Arena - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Email hacks and strategies w/ Cynthia Treichler

This is a great listen if you need help (like me!) with your email inbox and if you want to hone in, and reduce, the amount of time you are in front of your screen responding to emails.  I am ready to start experimenting with these strategies and hacks!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544