Inspired w/ Kiersten Gelfand

Does this scare you? Who is up for a Fitness Inspired dare? - Bit of Fit w/ Kiersten from Fitness Inspired

This is a fun new way to think about how to get healthier and more fit.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Why we should stop judging ourselves and try these 5 strategies to hit our goals instead!

I can't wait for you to practice this with me! I am so PROUD of you for listening to this one and practicing and reach out if you want to level up further!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Lessons we can learn from Olympian David Gelfand as he trains for the US Paralympics team and the Tokyo Olympics

I talk with David about his journey to becoming a top-performing athlete for the US Paralympic swimming team.  Our discussion can be applied to whatever goal you are trying to achieve in your life right now! Let us know if you are inspired by this episode!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

 

Positive mindset motivation part 5! - Bit of fit w/ Kiersten from Fitness Inspired

Final week of our September Challenge for positive mindset motivation!  Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Sisters talk self-care instagram replay: Inspiration for your Weekly Self-Care Routine

We talk about ideas for us all to enjoy some much needed self care into our week inspired by the days of the week.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Finding the time with Megan Siegert

Just two moms, who happen to be sisters, talking about the struggles and breakthroughs we are experiencing on this journey! Girl, you are doing it! Let's work on that showing up muscle! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Positive Mindset Motivation part 4! - Bit of fit w/ Kiersten from Fitness Inspired

Working on fitness for our brains!  Continuing our talk about starting a #mindsetmovement, here is another nugget you can add on to improve your positive mindset motivation.  A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Ladies, here is your invite to be Fierce!

Aaaaand don't miss out on the free Fierce workout experience RSVP to be there live or the replay at www.LiveFitnessInspired.com  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

3 Cozy Fall Fitness Inspired Tips

Celebrating a NEW season with these 3 tips that will improve your mood and all the fall feels without sabotaging your healthier food plan.  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Mommy needs a laugh, AND a time-out, AND a workout with Katie Morland

Do you need all of those things?! Yep, us too! We are here to be in community with you moms!  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired