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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss
You begin Monday, July 19th for *start from where you are at* Day 29-Day 66
Hope you are having a great summer!! Connect with me on Instagram @kiersten.gelfand
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
This conversation was so life-giving for me, and I believe you can apply what makes sense for you wherever you are in this season too! Doing a word of the year practice has been so much fun and provided a playground of growth for both of us (Christine and myself) and for our friends and clients.
Connect with Christine on instagram @thechristineborst or her website www.christineborst.com
Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Enjoy this episode!
Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Monday Jun 19, 2023
Monday Jun 19, 2023
Enjoy this episode!
Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Sunday Jun 18, 2023
Sunday Jun 18, 2023
Enjoy this episode!
Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Saturday Jun 17, 2023
Saturday Jun 17, 2023
Enjoy this episode!
Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Friday Jun 16, 2023
Friday Jun 16, 2023
Enjoy this episode!
Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Thursday Jun 15, 2023
Thursday Jun 15, 2023
Enjoy this episode!
Join us for FREE in the smoke show summer challenge here: www.livefitnessinspired.com/sss
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
I highlight a few of the reasons why this double digits trip with Addie was important to me. And she speaks unfiltered in her full 9 year old experience, with the planning process of her special trip!
Join us for free in the Smoke Show Summer Challenge here: www.livefitnessinspired.com/sss
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
** Thank You!!
** You rock
** using this podcast and others as a resource
** my update ** starting in 2023 a hiatus
** what's next
** Fitness Inspired still my happy place (livefitnessinspired@gmail.com)
** celebrating milestones