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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes

Wednesday Jan 13, 2021
Making Changes You Love to Live with when it comes to our money with Amy Hovey
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
I sat down with my financial advisor and we had a great conversation! She gave us tips about how to get started or uplevel when it comes to our money goals and the importance of making it personal to our own life. I think you are going to really love this! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Tuesday Jan 12, 2021
Let‘s talk about water! - Bit of Fit w/ Kiersten from Fitness Inspired
Tuesday Jan 12, 2021
Tuesday Jan 12, 2021
Today we are talking about water! No not the water cycle, but about our consumption and what our body needs! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Wednesday Jan 06, 2021
Please tell me something like this has happened to you before
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
A lesson learned at the Cheese Cooler- bahaha! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Tuesday Jan 05, 2021
Happy New Year! - Bit of Fit w/ Kiersten from Fitness Inspired
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
Angela asks Kiersten for help in coming up with goals and new year's resolutions. A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Wednesday Dec 30, 2020
A few New Year‘s traditions you might love to try this year too!
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
Megan and I are talking about the week in between Christmas and New Years: how we are feeling...during this week of limbo. What traditions that we love or want to try! The things we remember might surprise you too! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Wednesday Dec 23, 2020
Part 2 of Mic drop moments with Sue Guevara
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
I continue my conversation with championship title winner, Hall of Fame coach, Sue Guevara, and she has more mic drop moments all over the place in the second part of this two part convo! See how we can do the most with our team, no matter what kind of team it is! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Wednesday Dec 16, 2020
Mic drop moments with Sue Guevara pt 1
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Championship title winner, Hall of Fame coach, Sue Guevara, has mic drop moments all over the place in this two part convo! See how we can dothe most with our team, no matter what kind of team it is! Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
What will be our holiday pairing this week? Did Jason do my job for me by coming up with the pairing himself?! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Wednesday Dec 09, 2020
Getting creative with Christine Borst
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Christine has great ideas on how we can infuse creativity (and why it's important) in our busy lives. Follow Christine on instagram @christine_e_bee and Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Tuesday Dec 08, 2020
Holiday pairing of the week 😉 - Bit of fit w/ Kiersten from Fitness Inspired
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Last week we had some fun lunging while shopping this week it’s a new fun, holiday pairing! A conversation with Angela and Jason from B94.5 Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions? Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired
