Inspired w/ Kiersten Gelfand

Lucky Charms for a Better Perspective

yep, you guessed it, I used Lucky Charms cereal as my inspiration to help us improve our perspective! Have a great day and I hope you take away some charms from this episode :)  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Green means Grow in your Fitness tip ‪3 - Bit of Fit w/ Kiersten from Fitness Inspired

Listen in to our third tip to better growth in our health and fitness (but don't mind Angela's nosebleed ;)).  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Now raise your hand if you want to get in the flow and feel the momentum in getting your workouts in most days of the week

Now, let's see how we can up-level our momentum if we have gotten that start going!  We can do this!!  I am only going to offer Momentum Camp a couple times a year and we are going to rock that out starting March 15th- 10 days for 10 minutes a day with me! It's gonna be awesome! Join us: LiveFitnessInspired.com/mo  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Raise your hand and listen in if you have ZERO feelings of momentum in your workouts

Let's get our momentum flowing, even if you are starting at nothing!  We can always start somewhere!! I am only going to offer Momentum Camp a couple times a year and we are going to rock that out starting March 15th- 10 days for 10 minutes a day with me! It's gonna be awesome! Join us: LiveFitnessInspired.com/mo  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Green means Grow with Sarah Eastway

Lessons in how you can navigate growth in your own life and relationships with licensed counselor Sarah Eastway.  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Green means Grow in your Fitness tip 2 - Bit of Fit w/ Kiersten from Fitness Inspired

Listen in to our second tip to better growth in our health and fitness.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Let‘s get momentum in your health and fitness!

Eric Hurvitz and I talk about the power of momentum and why and how you can get that momentum going for you! I am only going to offer Momentum Camp a couple times a year and we are going to rock that out starting March 15th- 10 days for 10 minutes a day with me! It's gonna be awesome! Join us: LiveFitnessInspired.com/mo  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

 

Green means Grow in your Fitness tip 1 - Bit of Fit w/ Kiersten from Fitness Inspired

As we march into Fitness this month, I give you tips each week to really grow into your fitness!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

The art of tough love with Head Coach Sue Guevara

Sue has so much wisdom to help us in this area! If we can even get a little bit better at this art, I believe it will improve our relationships exponentially over time!  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Love your workouts more by knowing You are Here! - Bit of Fit w/ Kiersten from Fitness Inspired

We have been giving one tip each week to try to love your workouts more!  We wrap up February by having you Love your workouts more by acknowledging and appreciating one simple phrase: You Are Here!  Start your workouts with that mantra and be all here

A conversation with Angela and Jason from B94.5

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?

Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired