Inspired w/ Kiersten Gelfand

Another way to to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired

Trying to battle the number one reason people say they don't work out!  A three part series providing tips to battle that excuse!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Working on this will help you feel better, look better, and move better with Katie Larsen

It's not magic but you can start improving over night!  Are you curious?!  Listen in and then join us for this 4 week series!  www.livefitnessinspired.com/better  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Tips to battle the number one reason people say they don‘t work out - Bit of Fit w/ Kiersten from Fitness Inspired

Trying to battle the number one reason people say they don't work out!  A three part series providing tips to battle that excuse!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Do the Thing ”try it on” technique

You are going to love this tool.  It will help you when you need to make any decision!  You know what would be cool?  If you would join us this month for our Do The Thing group coaching sessions!  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Ways to deal with anxious thoughts with Meghan Fritz

This conversation will lift your spirit. It will help you the next time you have some anxious thoughts come up, so yeah within the hour right 🤪?! Meghan Fritz talks to us about the power of prevention and being proactive too! Her website is: https://www.fritzstanger.com/ For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Heart to heart episode about innate worth and intrinsic motivation

This is something near and dear to my heart! If you want to pop your earbuds and walk with me on this one, this is a great episode to do so! For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Green means grow in your Fitness tip 5 - Bit of Fit w/ Kiersten from Fitness Inspired

March is closing out so listen in to our fifth and final tip to better growth in our health and fitness.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

You can use this concept of ”Bucket Tippers” and ”Bucket Fillers” too w/ Brady Gelfand

This concept is not just for the preschoolers in your life! It can be applied to your health, fitness, and self-care to help you ask the question that will give you the best outcomes for your interactions and activities that fill up your life. For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Figuring it out: Embracing the personal journey to achieve your goals w/ Brian Siegert (my dad)

My dad went from sweeping the floors to president of the same company.  I ask him how he did it and what his personal philosophies are.  The stuff that we talk about can be applied to fitness goals, career goals, and relationship goals!  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Green means Grow in your Fitness tip 4 - Bit of Fit w/ Kiersten from Fitness Inspired

Listen in to our fourth tip to better growth in our health and fitness --and yes there will be a quiz ;).  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired