Inspired w/ Kiersten Gelfand

When lack of motivation is stopping you from working out part three - Bit of Fit w/ Kiersten from Fitness Inspired

Part 3!  Does motivation ever stop you from doing what you want to do?  Working out? Eating better?  Or any goal really?  We talk about how to get your mind right and navigate around motivational pitfalls.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”We‘re gonna get our mindset ready to go!” - Friday Fitness Inspired warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

When lack of motivation is stopping you from working out part two - Bit of Fit w/ Kiersten from Fitness Inspired

Part 2!  Does motivation ever stop you from doing what you want to do?  Working out? Eating better?  Or any goal really?  We talk about how to get your mind right and navigate around motivational pitfalls.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Easy and efficient food prepping with Nicole Gee

Do you get stressed out when planning meals for you or your family?  We get some tips from Registered Dietician Nicole Gee to reduce the brain power needed and to think of fresh ways to make all our prepping lives easier!  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Bonus Mother‘s Day Episode! Insight from two Ada Bible Church moms

A little bonus content for you on this Mother's Day weekend!  A candid conversation with some great moms from Ada Bible Church mom's group!  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Cultivating an empowering environment for your kids with Linda Gelfand

Join us for a conversation about ideas of how we as moms can support our kids and help them see all they are capable of!  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

When lack of motivation is stopping you from working out - Bit of Fit w/ Kiersten from Fitness Inspired

Does motivation ever stop you from doing what you want to do?  Working out? Eating better?  Or any goal really?  We talk about how to get your mind right and navigate around motivational pitfalls.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

More tips to battle the number one reason why we don‘t workout - Bit of Fit w/ Kiersten from Fitness Inspired

Continuing out battle against the number one reason people say they don't work out!  A three part series providing tips to battle that excuse!  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Celebrating the 100th episode of this podcast with a panel of amazing guests sharing insight that will help you with clarity at any stage of the game!

This episode will help you with your perspective.  You will gain awesome insights from these empoweringand kind women AND your heart will be warmed by the words in Addison's song.  For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

The difference between investments and expenses in our bank accounts and life with Jamie Trull

Jamie Trull, a financial literacy coach and profit strategist, sits down and talks with us about many different things regarding our finances and how we look at them.  So many lessons to be applied not only to how we approach how we spend our money, but how we can apply strategies to all areas of our lives! For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired