Inspired w/ Kiersten Gelfand

”Bring the energy! It‘s Friday!” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

A Fitness girl‘s (or guy‘s) guide for your hair w/ Ellie Siegert

Wouldn't it feel great to upgrade your healthy hair routine? Well, my sister has some tips, tricks, and mindset shifts for your #allyouneedisgoodhair routine! Here's to feeling better, looking better, and having the healthiest hair!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Think about the last time you meant to workout, but you didn‘t - Bit of Fit w/ Kiersten from Fitness Inspired

We've all been there!  We make a plan, get it in our head that we are going to workout, then for whatever reason, we don't!  Why does this happen?  We talk about some possible reasons why and how to adjust!  A conversation with Angela and Jason from B94.5  

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”This is all feedback and feedback is good stuff!” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Dancing through adversity and saying yes to potential w/ Breann Darkins

I talk with my former intern and superstar Bre about her journey and path and how to deal with adversity and obstacles along the way.  You will love her energy, positivity and want to say yes right along with her!

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

”We‘re going to feel better when we get moving!” - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Accomplish your goals by embracing milestones

Do you want to be able to run a 5k, or maybe a half marathon?  Maybe you are raising your hand like so many of my clients saying, "I want to feel healthier, stronger and have better energy with daily life!"  This will help you with all of these goals!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Get your workout mojo back with this! - Bit of Fit w/ Kiersten from Fitness Inspired

Angela, Jason and I have been talking this month about what to do when you're just not feeling motivated!  We talk about how to get your mind right and navigate around motivational pitfalls.  A conversation with Angela and Jason from B94.5  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”Stick that super hero pose!” - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

How to dress yourself for confidence and elevate your everyday w/ Jammie Baker

I talk with former Hollywood stylist Jammie Baker about tips we can all use to feel better about what we are wearing.  She gave me a shot of encouragement, and fun, around getting dressed and not losing the “sense of wonder”! I am doing her personal style course and if you want to join me, here is the link: https://jammie-baker-llc.mykajabi.com/a/45914/JXDfnwhE 

Sign up before the 31st and get $50 off!  Use code FIT50 at checkout!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration. Sign up to receive inspo here: http://www.livefitnessinspired.com Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired