Inspired w/ Kiersten Gelfand

Be inspired to make changes you love to live with featuring Thaddeus Miles

On this week's episode, I chat with my mentor, the brilliant Thaddeus Miles. He's helped me so much on my journey, and I know he'll pass some of the inspiration onto you today! 

3 strategies to help you with the behavior change you want in your life!

On this week's episode, I unpack three actionable strategies to help you actually make the life changes you've been wanting to make happen. You're my people because you actually want to take action, so I know you'll all really enjoy this one! 

Connecting with your kids when you have a lot going on with Sarah McNamara

On this week's episode, I connect with my friend Sarah McNamara about some ways to connect with your kids this year, which can certainly get tricky when life gets hectic. Like so many things in our world, a little goes a long way. 

Never stop going after what lights your soul up with Singer/Songwriter Robbie Clark

On this week's episode, I talk with the great Robbie Clark - who sings the fabulous theme song to the show! - about his love of songwriting and performing. 

We decided to do whole 30 with our neighbors and here are our takeaways!

On this week's episode, my neighbors and I discuss our journey with the Whole 30 trend. This is a fun, special episode and I know you'll get a kick out of our ups and downs! 

Make movement your mission with me!

On this week's episode, I wanted to start out the new year by breaking down my mantra "Make movement your mission!" Enjoy! 

You’re just getting started on your "Abundant Ever After" with Cathy Heller

On this week's episode, I sit down with the great Cathy Heller – one of my podcast heroes! – to chat about her new book "Abundant Ever After." 

Introducing...Inspired with Kiersten Gelfand!

Welcome to the new iteration of my podcast! I'm calling it Inspired! with me, your host, Kiersten Gelfand. We'll still be talking about wellness and fitness a lot of the time, but I wanted to broaden the subject of the podcast to encapsulate all different kinds of inspiring subjects. I'm so excited to begin this new chapter and I hope you'll follow along!

Practicing the power of Increasing Joy in your life - Mindset Session

LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here:  www.livefitnessinspired.com/sss

You begin Monday, July 19th for *start from where you are at* Day 29-Day 66

Hope you are having a great summer!!  Connect with me on Instagram @kiersten.gelfand

How to create Smoke Show Impact - Mindfulness session

LAST CHANCE TO JOIN FREE CHALLENGE (Friday, July 14) Smoke Show Summer Challenge here:  www.livefitnessinspired.com/sss

You begin Monday, July 19th for *start from where you are at* Day 29-Day 66

Hope you are having a great summer!!  Connect with me on Instagram @kiersten.gelfand