Inspired w/ Kiersten Gelfand

We talk vitamins - Bit of Fit w/ Kiersten from Fitness Inspired

After Kiersten had just completed 2 workouts already (or as Jason estimated 1,000) she gets a question about vitamins.  Disclaimer, not a doctor, but some insight shared for sure!!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Designing your life keeping this in mind, ”there‘s no glory in the grind” w/ Ellie Siegert

The New York Times has a great article from Elaine Welteroth with a quote that resonated so much with my sister Ellie that she highlighted as the TOP thing she's learning, doing, practicing at the bon fire for her birthday celebration.  We talk about this concept and how we are working on and practicing this.  What about you?  How does this resonate with you?

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

”Are you ready?! Don‘t make me yell :)” - Fitness Inspired Friday Warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 
Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Let‘s get into the how of designing your life w/ Cynthia Treichler

Cynthia let's us in on how she designs the pillars of her life design, start to finish!  She has a great lens to see your schedule through too.  Whatever your priorities are, I'm excited to see how and what you are applying from this episode!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Savoring Summer - Bit of Fit w/ Kiersten from Fitness Inspired

It's crazy to think, but summer is starting to wind down!  However, that doesn't stop us from savoring what we do have left of our summer!  We talk about things we are grateful for and whether or not Angela's answer was a cop-out ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”Practicing how we want to play” - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

The ideas behind, and the empowerment to, design your life w/ Brian Allen

If you haven't taken a step back and assessed the design of your life, and if it's feeding you or draining you lately, then this is the episode for you!  Or maybe you, like me and Brian, have a fear of saying no to your friends, family, and clients, and it is spreading you too thin.  There are so many lessons in this podcast in these two areas and more.  Glad you are here!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

What helps you when you hit a setback? - Bit of Fit w/ Kiersten from Fitness Inspired

We all experience them!  We wish we didn't but they do come up.  Now, when they do, what is the best way to deal with them?  We go through the whole gambit!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”What are the words you want to feel during or after the workout?” - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Celebrating progress and wins with three personal training clients

Check out how you can resonate with their stories and learn from their personal goals, victories, and what they are working on as you apply it to you.  Learn more about leveling up your health/fitness experience in this way at www.livefitnessinspired.com/levelup Thank you for letting us share these stories Kerrie Bendele, Eric Hurvitz and Megan Maly!  So proud and honored to have you in my world!

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired