Inspired w/ Kiersten Gelfand

The support you will need when times are rough w/ Jennifer Saunders

When I glow up Jennifer and I sat down together and stepped out of our comfort zones with sharing parts of our story in the hopes they can help you shine brighter (eventually) when you are going through hard times.  Also, we hope that this will remind you that you are not alone!  Pain always makes me feel lonely even when I have an amazing group of people who I know have my back.  Feeling alone makes the pain feel worse. 

 

This is a judgment free zone!  I hope you can give Jennifer some encouragement, shouting out this episode, in a review or message if this was inspiring to you!  This episode may help you think about what "glowing up" looks like to you!  This episode might inspire you to reach out to someone who might be in the fight of their lives with cancer, their health, losing a spouse, or whatever it may be for them.  Or maybe that person is you!  Let me know what made you think from this episode!  Thank you for being here, you rock!!

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Plan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired

We are all coming off of a 3-day weekend, and who else feels like they need a day to recharge from that?!  It is just as important to make sure we plan our rest days out as well, so our bodies can recover and get energized for everything else we have planned!!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”Getting ourselves ready for the sprint in!” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Better beauty and the products we are putting ON our body matters too w/ Courtney Chambers

What you put on your body matters!! On average women use 12 personal care products a day.  Courtney shares with us that by the time we leave the house each morning we've directly exposed ourselves to hundreds of chemicals.  We have a conversation that helps us take some steps if we want and be more educated consumers when it comes to what we are putting on our bodies. Luckily there are more and more studies, tools and safer products available. 

 

If you are looking to take a step and upgrade to safer beauty products like Courtney was talking to us about. Check her out at: https://www.beautycounter.com/courtneychambers/pop-ups/dMwkpnMyHjM13oVjC3B7

 

Anyone new to beautycounter and ordering for the first time (or using a new email at check out) can get 20% off by using the promo code "cleanforall20".  There are some exclusions for very new products and sets but the majority of products are eligible for this great discount. 

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired

Let's talk about different ways we can reduce stress.  What is your song to jam out to?  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”Motivation is fleeting, give me habits” - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

How to design your life better when it comes to food, fitness and mindset

Let's talk about the phrase "you can't outwork a bad diet" AND flip it on its head and help it to empower you!  Empower you when it comes to food, hyrdation, your fitness/movement and mindset.  Wherever you are on the journey is exactly where you need to be.  Deep breath.  I will give you a framework that you can design a health plan yourself, or reach out to me via text at 616-300-5544.  Give me your name, and your biggest fitness hang up or goal right now, and maybe we can line up a discovery call or a personal coaching session if you are already a client!  If you want some encouragement every couple weeks, text STAR to that same number for a short text giving you a little pumpup!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired 

Let‘s talk about breathing! - Bit of Fit w/ Kiersten from Fitness Inspired

We always have interesting starts to our segments, but this one led into our topic (may have been improvised, but still a good one!)  Let's talk some breathing, and a little extra about habit stacking.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”How often do you feel motivated?”- Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

We talk vitamins - Bit of Fit w/ Kiersten from Fitness Inspired

After Kiersten had just completed 2 workouts already (or as Jason estimated 1,000) she gets a question about vitamins.  Disclaimer, not a doctor, but some insight shared for sure!!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired