Inspired w/ Kiersten Gelfand

A conversation with Laura Leffelaar that will help you with giving and receiving feedback

This was so much of a blind spot for me up until a year or so ago, that I didn't even know it was a problem.  I was avoiding giving and receiving feedback without even noticing it!  Listen in to this one and have Laura guide us through the next stages of upgrading your thoughts and interactions with feedback!

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”Let‘s get in the energy of our victory lap!” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Juicing with Jennifer - why she started and continues, why I‘m trying it and some beginner tips, and our experience so far

Jennifer Saunders and I are talking juicing, as I'm just starting this little adventure and she is further down the road with it.  We talk about why we got started, and I ask her questions and tips to help me (and any other juicing beginngers).  Enjoy and have a great experience with juicing too!

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”Let‘s get a vision of what we want our energy to be!” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

How we can help our bodies ebb and flow better and not get stuckin fight or flight processes w/ Dr Aly

Wow, I feel so empowered after this conversation with Dr. Aly and I think it’s gonna do you right too! if you have a desire or want to learn more about how to get out of the hamster wheel of fight or flight or only reacting to everything life throws our way and into the restful states in our body that we are craving- this is the episode you’re going to want to write notes or mantras and listen to again!! 

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

What do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired

When we work out, we need to get our bodies ready to do it, so we warmup.  The same applies when tackling your day, a project, or just about anything for that matter!  Sometimes we need to ask ourselves what do we need right now to get us ready.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”Let‘s celebrate our life, TODAY” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

”The Ruffest Day” w/ Jered Zank

Even though this is a kids book, it is so timely and this message and themes are so needed for ages young, and old(er)!  Addison (my daughter) comes in at the end to read this awesome book.  I had no idea the amount of inspiration I would feel, after reading this book to my kids, for me too.  The interview, with the author, who also happens to be my neighbor, made me appreciate the story, theme and message even more so!  Listen in and then get your copy of the book for the kids in your life and you will know some of the fine details, like who's the picture at the end of the book is, and what his sign means and much more! 

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Celebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired

This bit of fit is brought to you today by the word celebration!  We are celebrating two things today, as we are talking about celebrating what our bodies, and our minds, are able to do today, and also my daughter Addison's birthday!!  Jason asks a big question about cake, so let's see what I let on ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”A little review of our 4th daily discipline!” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!