Inspired w/ Kiersten Gelfand

”The variable from an exercise science standpoint is Duration, how long we go when we workout” - Bit of Fit w/ Kiersten from Fitness Inspired

Part four of how we can be brave with our workouts!  Our fourth variable we talk about is duration, and it can be a trick or a treat!  Listen to see how!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

An empowering and super helpful interview w/ Dr Lauryne Vanderhoof about how to treat your teeth better

Dr. Lauryne Vanderhoof is my dentist and when she answered all my questions in the dentist chair that turned out to be way more interesting and more than just brushing your teeth and flossing, I knew if she was on this podcast, she could not only help me and my family, but many more people as well!  She was awesome and made a topic that can be an obligation, rather than something we typically look forward to learning about, super fun!!  Check out Dr. Lauryne at www.cascadefamilydentalgroup.com and email her at drvanderhoof@sb-dental.com

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”How would you be if you acted as if you were brave?” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Dressing yourself and talking way too much about b o o b s w/ Hollywood stylist Jammie Baker

We ask ALLLLLL the questions about dressing our body type and to feel great in the body we have right now, and some how the convo comes back to boobs hahaha (so be warned)! Jammie Baker helps us out and is sure to help you out with her answers to questions about what to wear for your body type, for your zoom meetings, and so many laughs and other follow-up questions to be had! Get her course that I am working through now here: and let me know if you do so you can jump on our accountability calls too, if it works out?

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

The variable to be be brave with our health and fitness is Mode - Bit of Fit w/ Kiersten from Fitness Inspired

Part three of how we can be brave with our workouts!  Our third variable we talk about is mode, and are we talking about math (pop quiz!)?  Listen in to find out!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”What does celebration feel like in your body?” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Let‘s talk about following your peace, in order to have a better life w/ Meghan Fritz

Think of the last time you were rattled and just felt in disarray or overwhelmed by life!  This episode, therapist Meghan Fritz, helps us with totally doable ways to honor our intuition and follow our peace!  Find her on her website at www.fritzstanger.com 

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

The variable of intensity and how to be brave in your workouts - Bit of Fit w/ Kiersten from Fitness Inspired

Part two of how we can be brave with our workouts!  Our second variable we talk about is intensity, but don't worry, we won't take it out on our pumpkins.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”Let‘s be all here!” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Ways we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired

It's October, so you know what that means!  Kiersten loves doing things that scare us (in a healthy way of course) so we talk a little bit about ways we can be brave with our exercise.  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired