Inspired w/ Kiersten Gelfand

”We are going to step, jump and lunge into the energy we want to feel!” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Do you have a word of the Year for 2022

Join me and Christine Borst Creative in an excerpt from our Word of the Year workshop :)  It will inspire and guide you through a creative process to picking your word or phrase of the year.

If you want to share your words, or any insight, DM us @kiersten.gelfand and @christineborstcreativestudio

 

Also, be sure to check out Christine's website www.christineborst.com for her awesome whimsical art.  Be sure to check out my website www.livefitnessinspired.com to find me and what I can help you with in your health and fitness goals!

 

Did you come up with your word and want Christine to design some Word of the Year art for you?  Click this LINK to fill out a quick form to get you an amazing image :)

 

Finally, join me on Tuesday, December 21st at 5:30am, 6:15am or 9:00am (all est) for a 30 minute movement, interactive virtual workshop to get the energy flowing towards the first steps of a healthy (for you) 2022!  RSVP by sending me a DM on instagram to @kiersten.gelfand

 

”The one where Jason and Kiersten get in trouble w/ Angela” - Bit of Fit w/ Kiersten from Fitness Inspired

I'm surprised it has taken this long to happen!  Kiersten and Jason got in trouble and Angela was mad!  We may have been doing some exercises which needed a visual, but Angela did an AMAZING job giving us the play-by-play ;)  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

The 8th day of Fitness! - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

”Let‘s frame in our day” - Bit of Fit w/ Kiersten Gelfand

Think about a time you felt healthy, what do you feel healthy doing?  This may look and feel different for everyone, but that is ok!  We are trying to find ways to frame in our day in a healthy way!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Holiday filters to keep you feeling your best even during the holidays

When we apply these 3 holiday filters, it will make a world of difference in our lives this holiday season.  If you accept my challenge at the end of this episode, I want to hear how you do!  DM or tag me on Instagram (@kiersten.gelfand) or message me through livefitnessinspired.com   AND don't forget, You're a Star!

”Let‘s be fully present” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

Let‘s snap out of the constant impulse to be in stress-mode!

Are you struggling with a behavioral change even though you know that it will help you be healthier?  You're not alone.  Join Spencer and me, where we are talking about the stress response (fight, flight, or freeze) and how you can help your sleep and productivity by working with your body, instead of against it!  Spencer is a personal coaching client who is wired for the go, go go. He wants to continue to be a high impact and high performing person, and he, through our coaching and this homework assignment, unlocks and is proving to himself that he can up-level and do better by working with his body instead of forcing it into submission ;).  You rock Spencer, I know your willingness to put this part of your coaching journey will help so many people!

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand   Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

”Come as you are” - Bit of Fit w/ Kiersten from Fitness Inspired

Yes, that is the name of a Nirvana song, yet we weren't 100% sure.  The message still applies!  It is also the start of the 12 Days of Fitness program so we begin our talk about with tips of how to maintain during the holiday season!  A conversation with Angela and Jason from B94.5 live on the air as well as on Facebook live so there is a little extra bonus content!

Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Happy. Thanks. Giving.

So glad you are here! Enjoy this episode which is a fun mix of inspo to have you stepping into happy. thanks. giving. Not to mention a quote that stopped me in my tracks and made me tear up. Hope you have a great Thanksgiving! I am thankful for you!! <3 Kiersten

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired