Inspired w/ Kiersten Gelfand

How to have success on your terms w/ Trina Gray

Get ready to have all the insights, A Ha moments, and get some clarity around what success on your terms applies to you.  I'm so happy to bring you this episode, from one of my long time mentors, Trina Gray.  You can find and connect with her on Instagram @trinagray or for business, check out www.teamrockstarfit.com.  Tag us both (I'm @kiersten.gelfand) on Instagram with what you heard and liked from this conversation

February editions of the Bit of Fit - How to Love your Workouts More w/ Angela and Jason from B94.5

A compilation of all of the Bit Of Fit episodes from the month of February!  All my conversations with Angela and Jason from B94.5 live on the air, as well as on Facebook live, during this "Love More" themed month

Follow me on Instagram: @kiersten.gelfand Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired

Britton Smith is talking about essential oils that will have you laughing, learning, and brainstorming for how this applies to you!

I love the fun and lightness that Britton brought to this conversation!!  We laughed!  I eared up when she tells one of her stories related to her babies.  She talks on the interaction of adding essential oils after releasing and simplifying all the perfumes and unnatural products that were everywhere in her home before starting this journey.

Reach out to her on Instagram: @britton08 and me @kiersten.gelfand.  I'm all in with trying out some of this oily fun that Britton shared with us.  Check out this Referral link> https://www.youngliving.com/us/en/referral/1817918 *this is where you would order*

2 WAYS TO UNLOCK A 24% DISCOUNT:

1. Place a 100pv order (which can be a Starter Bundle or any products totaling 100pv or more 

OR

2. Add any item to Subscribe To Save and the discount will remain active as long as you have one item on subscription.

”It’s never too early to get your mind right!” - Fitness Inspired Friday warmup sesh!

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

How to love your workouts more: 8 ways to have your best workouts!

Yayy!  Let's get to ways to rock your workouts and have more fun in the process!  I made it easier to remember all 8 so you can actually use them!  Want in on our Do The Thing program?  Let me know if you are interested!

”Post It Challenge” - Fitness Inspired Friday Warmup Sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!

How to use your power of choice to empower you to discover the real you w/ Fanny McShane

This episode is paired well with a cup of your favorite tea, glass of wine, or some movement out in nature!  Enjoy Fanny's beautiful presence and heart as she helps us leverage our choice and life changes.  We talk a little about what we want to instill in our kids too!  I hope you enjoy this episode!  Follow Fanny's podcast (Discovering the Real You) and share with both her and I, any takeaways you have from this episode with us (@kiersten.gelfand on instagram) have a great day!

Modeling and listening when our kids are challenged, confront pain, or are about to do a hard thing

This Fitness Inspired Mom shares this sweet story with us about modeling and listening when our kids are challenged, confront pain, or are about to do a hard thing.  Thank you Beth for sharing this story with us that will warm your hears for sure!  If you are anything like me, I'm going to have my kids listen to this episode too.  Being a mom is one of the best, challenging, fun, and surprising things I am doing to date! 

 

Here are some treats, exercises and encouragement for you if you are a mom (no matter what age your baby is ;)): www.livefitnessinspired.com/mom

**Bonus episode** Let’s celebrate your results!

You know I love to celebrate, and even more, I love to celebrate YOU!  Here is a special bonus episode which is from our workout results party, celebrating the results we achieved following our January signature program

”We are Celebrating!” - Fitness Inspired Friday warmup sesh

Join me for a little motivation to get you moving!  A quick Fitness Inspired warmup to get your blood pumping and have you ready for your day!  Check out our signature program at www.livefitnessinspired.com/spinspired Follow me on Instagram: @kiersten.gelfand  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired  Want some extra motivation?  Be sure to check out www.livefitnessinspired.com/star to see exactly why YOU are a STAR and why YOU are worth it!