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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
It's easy as 1-2-3! We care continuing our discussion of the ABCs of behavior change and we are going with the letter "C" today! You know I like a party and always looking to celebrate....spoiler alert, is that the C we are talking about?!?
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