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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
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Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
We are channeling our inner Jackson 5 today as Angela and I are talking the ABC's (it is easy as 1-2-3! - yup I went there). Today we start with the letter A to see our goals for behavior change.
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