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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Yup that's right, was feeling a bit funkish today, and as Angela coined it, "bleh"! We talk a bit about some strategies to utilize to help get in the right frame of mind, and help break that funk! What methods do you use to get out of that "bleh" mood?
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
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