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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
This Fitness Inspired Mom shares this sweet story with us about modeling and listening when our kids are challenged, confront pain, or are about to do a hard thing. Thank you Beth for sharing this story with us that will warm your hears for sure! If you are anything like me, I'm going to have my kids listen to this episode too. Being a mom is one of the best, challenging, fun, and surprising things I am doing to date!
Here are some treats, exercises and encouragement for you if you are a mom (no matter what age your baby is ;)): www.livefitnessinspired.com/mom
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