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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Angela even admitted herself that she needed a little help getting energized this morning. We got her moving and then sprung a pop quiz on her! Listen to how she did naming all the ABCs of behavior change, and see which one she wanted to focus on today!
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