24.1K
Downloads
311
Episodes
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
Angela even admitted herself that she needed a little help getting energized this morning. We got her moving and then sprung a pop quiz on her! Listen to how she did naming all the ABCs of behavior change, and see which one she wanted to focus on today!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.