How we can help our bodies ebb and flow better and not get stuckin fight or flight processes w/ Dr Aly

Wow, I feel so empowered after this conversation with Dr. Aly and I think it’s gonna do you right too! if you have a desire or want to learn more about how to get out of the hamster wheel of fight or flight or only reacting to everything life throws our way and into the restful states in our body that we are craving- this is the episode you’re going to want to write notes or mantras and listen to again!! 

 

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired