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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Wednesday May 11, 2022
Wednesday May 11, 2022
Have you, or are you currently experiencing a setback, or maybe the aging process is bringing you down? Even if you answered no to both of the first questions (who are you, I want to interview you for your secrets!), you could get in front of the game with the episode, and not have to learn the hard way of experience every time. There are clear, specific ways, of how to move forward after a set back. Hear from Katie, who has her doctorate in physical therapy, and so much expertise and experience with helping people experience less pain, retrain their bodies, and brain! You are going to love this episode and have so many empowering and helpful takeaways!
CONTACT Katie at katiemae84@gmail.com or at www.livefitnessinspired.com/pt
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
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