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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Tuesday Mar 25, 2025
Tuesday Mar 25, 2025
On this week's episode, I sit down with my friend Vickie to talk about taking a break! Work can feel endless at times, but we need to find time to pause. Vickie walks us through some smart ways to do it!
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