How to design your life better when it comes to food, fitness and mindset

Let's talk about the phrase "you can't outwork a bad diet" AND flip it on its head and help it to empower you!  Empower you when it comes to food, hyrdation, your fitness/movement and mindset.  Wherever you are on the journey is exactly where you need to be.  Deep breath.  I will give you a framework that you can design a health plan yourself, or reach out to me via text at 616-300-5544.  Give me your name, and your biggest fitness hang up or goal right now, and maybe we can line up a discovery call or a personal coaching session if you are already a client!  If you want some encouragement every couple weeks, text STAR to that same number for a short text giving you a little pumpup!

For monthly group coaching sessions check out www.LiveFitnessInspired.com/levelup  Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer Don’t miss out on hump day inspiration.  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired