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Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
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Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
Join Angela, Jason, and me in this convo of little tweaks and tools when the heat is holding you back from your fitness goals. Do you ever feel low on energy when it's really hot and humid outside? Have you ever found yourself behind on getting your goal amount of water in? Of course. We have been there and I'm guessing you have too!
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