24.1K
Downloads
311
Episodes
Welcome to Inspired w/ Kiersten Gelfand! Although my background is primarily in wellness, fitness, and exercise science, I hope to inspire your healthy lifestyle in a myriad of different ways each week. Let’s get inspired!
Episodes
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
We have all been there. We want to accomplish something, or at the least start it, but for whatever reason, we get in our own way, or maybe our minds do. For this Fitness Inspired little thing, we give a simple tool that you can use to help get over the hump, when things start feeling tough.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.